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The Old Country Newsletter – No More Red Meat?
Your Weekly Newsletter from Sweden

Good morning!
It’s Friday, September 27th.
After leaving a week that felt more like summer than … June, Sweden has now officially entered autumn with rain and lower temperatures. In the northern parts of the country, the snow has even started to fall. Some might enjoy this part of the year — I’ll never understand how!
There are 88 days until Christmas Eve. 155 days until March 1st. Sigh.
Have a wonderful weekend!
Philip
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Take care of your life! Take care of it! Don't waste it! Because now is your time on earth!
My personal favorite book series of all time is The Emigrants, by the Swedish author Vilhelm Moberg. Through the four books in the series, we get to follow the triumphs and tribulations of early Swedish immigrants in America. In the first book, "The Emigrants," we meet Karl Oskar, Kristina Nilsson, their three children, and eleven others who set out from Småland in 1850, seeking a better life away from poverty, religious persecution, and social injustice.
By clicking here, you can learn more about the books and order a copy for yourself. Beyond getting your hands on an incredible book, it is also a great way to show support for this newsletter, as a few cents of each sale will help support our work.
Statistics you didn’t ask for
Sweden is home to nearly 100,000 lakes, contributing significantly to its natural beauty and resources. Collectively, these lakes hold an impressive volume of around 500 billion cubic meters (132 trillion gallons) of water! The largest lake, Vänern, alone contains about 153 cubic kilometers (36.7 cubic miles) of water, making it the largest lake in the European Union by volume. With such a vast network of lakes, Sweden benefits from a wealth of freshwater that plays a key role in the country’s ecosystem, water supply, and recreation. The more you know!
Northvolt Cuts 1,600 Jobs Amid Financial Struggles
Swedish battery maker Northvolt is cutting 1,600 jobs as part of a major downsizing effort due to its ongoing financial crisis, affecting nearly a quarter of its workforce in Sweden.
CEO Peter Carlsson described the decision as difficult but necessary, noting the personal impact on the employees and families involved. The layoffs will hit Northvolt’s Skellefteå site the hardest, with 1,000 positions eliminated. Another 400 jobs will be cut in Västerås, and 200 at the company’s headquarters in Stockholm. In Skellefteå, the development of the Northvolt Ett project will be paused, while in Västerås, the Northvolt Labs initiative will be scaled back to focus solely on core product development.
Northvolt’s financial troubles have been brewing for the past two years, with the company struggling to ramp up battery production. This has affected major clients, such as Swedish truck manufacturer Scania, as the factory’s output has remained far below capacity. Compounding these issues, the company has faced difficulties raising new capital, leading to the cancellation of expansion plans for additional factories.
Carlsson pointed to a tougher financial environment and fluctuating electric vehicle sales as contributing factors, with automakers dialing back their ambitious targets, which has in turn spooked investors. The company’s priority now, according to Carlsson, is reducing costs and focusing on core operations to achieve profitability.
Negotiations with unions are ongoing, with Camilla Frankelius, head of negotiations for Sveriges Ingenjörer, expressing concern for the affected employees but pledging support to help them find new opportunities quickly.
In other news
🚮 Bella Nilsson, former CEO of Think Pink, broke her four-year silence in court, stating that she had previously feared speaking out due to perceived bias from investigators. Nilsson, along with ten others, faces charges in what is being called Sweden’s largest environmental crime case, where Think Pink is accused of illegally dumping massive amounts of waste across 21 locations in Sweden, including near sensitive environmental areas. The story has featured previously in this newsletter.
💰 Sweden's Riksbank has lowered its key interest rate by 0.25 percentage points to 3.25%, marking the third reduction this year, with indications of further cuts in the fall. The central bank expects inflation to stabilize and may continue to reduce rates into 2025, potentially bringing the rate to 2.25%, offering households more disposable income.
❌ The investigation against Swedish Democrat politician Richard Jomshof, who was accused of incitement to hatred after sharing two Islam-critical satirical images on X (formerly Twitter), has been dropped. Jomshof had temporarily stepped down from his role as chairman of the parliament's justice committee during the investigation. Prosecutor Joakim Zander decided to close the case, stating that Jomshof's intent was to engage in the migration debate rather than target all migrants, and therefore his actions were not considered a crime. Jomshof will now return to his political duties.
Would you like to feel closer to Sweden? A perfect way to do that would be to have a look at Swedish broadcasts, either current or past. SVT Play is an online streaming service provided by Sveriges Television (SVT), the Swedish national public television broadcaster.
To watch it, one has to be in Sweden – or have access to a VPN provider that can connect to a remote server located in Sweden. Like NordVPN, which sponsors this segment of the newsletter.
By using NordVPN, you can access what SVT Play has to offer – including current news, documentaries about emigrants, live broadcasts from nature events, and much more – by simply connecting to a server in Sweden. Follow the link here to get 74 % off for your first two years and three months (!) of usage. By doing so, you also help support the distribution of this newsletter.
Sweden's New Dietary Guidelines: Cut Red Meat to 350 Grams a Week
The Swedish National Food Agency (Livsmedelsverket) is pushing for a major dietary overhaul, recommending a sharp cut in red meat consumption.
The updated guidelines propose a weekly limit of 350 grams of red meat—that’s roughly 12 ounces for those more familiar with the American way of weighing things. While meat is nutrient-dense, Livsmedelsverket warns that eating too much beef, pork, and lamb increases the risk of colon cancer, according to nutritionist Åsa Brugård Konde.
Poor eating habits, along with smoking, are considered among the top threats to public health in Sweden. The agency notes that a quarter of the population is at risk of diseases like heart disease, type 2 diabetes, and cancer due to their diets. Livsmedelsverket estimates that following their guidelines could prevent half of all heart disease and one-third of all cancers.
The new guidelines will be finalized in early 2025. The proposed cap on red meat is 30% lower than the current recommendation of 500 grams (17.6 oz) per week. The agency also stresses minimizing processed meats like sausage and bacon, as they’re not only linked to higher cancer risks but also contain high levels of salt and saturated fat. Livsmedelsverket hopes even small changes in eating habits could save up to 5,000 lives a year.
Word of the week
VARSEL [VAHR-sel]
Your Weekly Swede-ish
Edgar Bergen: A Man With Many Voices
I’ll admit it—I hadn’t heard of Edgar Bergen before, but perhaps you had? This (apparently) legendary ventriloquist and radio star has strong Swedish roots. Born in 1903 to Swedish immigrants Johan and Nilla Bergren, Edgar grew up in Michigan and later simplified his name to Bergen when he entered showbiz.
Bergen became a household name in the 1930s with his ventriloquist dummy, Charlie McCarthy, who was so famous he even had his own radio show! Yes, you read that right—Edgar made ventriloquism popular on radio.
Off-stage, Edgar married model Frances Westerman, and together they had two children, including actress Candice Bergen.
In September 1978, Bergen announced his retirement and sent his iconic partner, Charlie McCarthy, to the National Museum of American History at the Smithsonian Institution. Just three days after beginning his 'Farewell to Show Business' engagement at Caesar’s Palace in Las Vegas, Bergen passed away from kidney disease. He died on September 30, 1978.